This tiny powerhouse can do much to combat heart disease and improve cardiometabolic health
Black seed contains an abundance of nutrients that can help improve your health by balancing blood pressure, controlling blood sugar, and targeting obesity. kostrez/Shutterstock
Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
Black seed—also known as Nigella sativa—is a flowering plant native to Asia and the Mediterranean, which has been used to make medicine for thousands of years.[i]
Diane Fulton
MD
Dr. Diane Fulton is a professor emeritus at Clayton State University. She holds a Ph.D./MBA in business (University of Tennessee–Knoxville) and a bachelor’s with math/secondary education majors (University of Wisconsin–Milwaukee). During her 45-year career as an administrator/professor teaching research and business, she authored 10 books, over 50 articles, and is now writing children’s books about the body, mindfulness, and cross-cultural awareness. Her passion is to share her knowledge to integrate a healthy body, mind, and soul. This article was originally published on GreenMedinfo.com
