Who would guess a little black seed could fight metabolic disease risk factors and help you prevent heart disease?
Black seed—also known as Nigella sativa—is a flowering plant native to Asia and the Mediterranean, which has been used to make medicine for thousands of years.[i]
Some of the biggest benefits of black seed are its ability to lower metabolic factors that can lead to heart disease. These include high blood pressure, imbalances in cholesterol, like reduced high-density lipoprotein cholesterol (HDL), increased low-density lipoprotein (LDL) cholesterol, or high triglycerides. Black seed can also decrease obesity—particularly belly fat—and help with diabetes, including abnormal blood sugar or glucose levels.[ii]
When three of these risk factors are present, the patient is described as having metabolic syndrome and a higher risk for cardiovascular diseases like heart attacks and strokes.[iii]
Cholesterol Imbalances
High levels of LDL cholesterol and triglycerides—a blood fat—encourage the accumulation of plaque in our arteries, which can lead to heart disease.[iv] In a meta-analysis of 17 trials examining the effects of Nigella sativa oil on plasma lipid concentrations, scientists showed a reduction in total cholesterol, LDL cholesterol, and triglycerides levels, which suggests black seed’s effectiveness in preventing heart disease.[v]High triglycerides in the blood can lead to serious complications over time and is usually a part of metabolic disorders such as Type 2 diabetes, metabolic syndrome, and dyslipidemia (an abnormal amount of lipids in the blood). In a review of medicinal plants, black seed, dill, turmeric, and garlic were highly effective in balancing triglycerides levels.[vi]
In past research, increased LDL cholesterol levels in blood serum have been associated with high risk—and increased HDL with low risk—for the development of atherosclerosis, a narrowing of the arteries due to plaque buildup of fat, cholesterol, and other substances.[vii] In a study of rats fed a diet meant to cause cholesterol imbalances, black seed supplementation for 20 weeks resulted in a significant decrease in LDL and a strong increase in HDL cholesterol levels.[viii]
Obesity
In a meta-analysis of 13 studies, including 875 subjects, black seed supplementation significantly reduced body weight and body mass index (BMI) compared to a placebo.[ix]In a study of 39 obese and overweight healthy women, participants were grouped to either receive black seed oil at a dose of 2,000 milligrams (mg) per day or a placebo for eight weeks separated by a washout period of four weeks. All participants were put on an iso-caloric diet—a moderate-carbohydrate, moderate-fat diet that allows dieters to eat whatever they want as long as they consume the same amount of carbohydrates, proteins, and fats daily.[x]
Results showed favorable effects on overall cardiovascular disease risk factors including increased HDL, reduced LDL, reduced ratio of total cholesterol to HDL cholesterol, and reduced serum glutamic-oxaloacetic transaminase (SGOT).[xi] Elevated SGOT signals heart damage like a heart attack. The results also showed reduced systolic blood pressure but no effect on diastolic blood pressure.[xii]
In another study, 45 healthy women who were obese or overweight were randomized into two groups receiving either a black seed oil dose of 2,000 mg or a placebo for two eight-week treatments separated by a washout period of four weeks. The black seed treatment decreased BMI, weight, waist circumference, body fat mass, body fat percentage, visceral fat area, and appetite.
Black seed oil has been recommended as a suitable treatment to address health issues related to obesity or being overweight.[xiii]
Type 2 Diabetes
In a clinical trial, 43 patients with Type 2 diabetes were grouped into 23 who received two 500 mg soft gel capsules containing Nigella sativa oil extract and 20 in the control group who received two placebo soft gel capsules with sunflower oil per day for eight weeks. Compared with the placebo, black seed oil significantly decreased fasting blood sugar, total cholesterol, triglycerides, BMI, waist circumference, systolic blood pressure, and diastolic blood pressure.Therefore, Nigella sativa oil exerted beneficial effects on glycemic control, serum lipid profile, blood pressure, and body weight among those with Type 2 diabetes.[xiv]
Reviewing seven trials, researchers found that black seed oil supplementation significantly improved fasting blood sugar, glycated hemoglobin (HbA1c) or blood sugar levels, total cholesterol and LDL, and significantly reduced triglycerides suggesting black seed oil may be an effective therapy to manage diabetes complications.[xv]
High Blood Pressure
Twenty-six patients with high blood pressure were given an intervention of 2.5 milliliters (ml) of black seed oil and 29 subjects received a sunflower oil placebo twice daily for eight weeks. The intervention group had significantly reduced systolic blood pressure levels compared to the baseline data and placebo group.A significant decline was also observed in the levels of diastolic blood pressure, total cholesterol, LDL, malondialdehyde (a biomarker for oxidative stress and damage),[xvi] and fasting blood sugar in addition to a significant increase in the levels of HDL and glutathione reductase, which is another biomarker of oxidative stress related to coronary heart disease.[xvii] Black seed oil showed regulating effects on blood pressure, blood sugar problems, and lipid metabolism in these patients with no adverse side effects.[xviii]
In a high blood pressure-induced animal study, black seed oil prevented increases in systolic blood pressure by reducing oxidative stress markers and is thought to be beneficial for managing high blood pressure.[xix]
Metabolic Syndrome and Disorders
Menopausal women are often more susceptible to metabolic syndrome. In a two-month study of 20 menopausal women aged 45 to 60 years, participants were assigned into either a treatment group given black seed powder in the form of capsules at a dose of 1 gram (g) per day after breakfast or a control group given a daily placebo.Blood glucose levels, total cholesterol, triglyceride levels, LDL, and HDL levels significantly improved providing evidence of black seed’s protection to menopausal women against the risk of metabolic syndrome.[xx]
In 250 males who had metabolic syndrome, subjects were randomized into four treatment groups: a black seed dose of 1.5 g per day, a turmeric dose of 2.4 g per day, a combination of 900 mg black seeds and 1.5 g turmeric treatment per day, or a daily placebo for eight weeks. Black seeds reduced lipids and fasting blood sugar, while turmeric reduced LDL cholesterol and C-reactive protein compared to the placebo group.
C-reactive protein in your blood indicates inflammation in your body, and if your arteries are inflamed you have a greater risk of heart disease, heart attack, stroke, and peripheral arterial disease.[xxi] However, the combination of both black seed and turmeric taken together as a treatment showed an improvement in all parameters from baseline, reducing body fat percent, fasting blood sugar, total cholesterol, triglycerides, LDL, C-reactive protein, and raising HDL levels.[xxii]
Metabolic disorders often disturb intracellular metabolic processes that can affect the liver, kidneys, pancreas, cardiovascular system, and endocrine system. In a literature review of medicinal plants, black seed, white tea, and garlic all had beneficial effects on obesity, Type 2 diabetes, and nonalcoholic fatty liver disease by their inhibition of lipid peroxidation, suppression of inflammatory reactions, balancing the lipid profile, reduction of adipogenesis (fat accumulation), and regulation of blood sugar levels.[xxiii]
Prevent Heart Disease and Metabolic Risk Factors
Current research is showing the powerful benefits of Nigella sativa—the little black seed—against metabolic risk factors and diseases that can increase your chances of getting heart disease.Further scientific research affecting your cardiometabolic health can be found at GreenMedInfo.com’s database on Nigella sativa (aka black seed), metabolic syndrome, metabolic diseases, cardiovascular disease prevention, and black seed as a cardioprotective agent.
References
[i] Web MD. Vitamins. Black Seed. https://www.webmd.com/vitamins/ai/ingredientmono-901/black-seed#:~:text=Black%20seed%20is%20a%20plant.%20People%20have%20used,toothache%2C%20nasal%20congestion%2C%20asthma%2C%20arthritis%2C%20and%20intestinal%20worms.[ii] Simply Health. Today. 14 Health Benefits of Black Seed oil. https://simplyhealth.today/14-health-benefits-of-black-seed-oil/15/
[iii] AARP.org. Conditions and Treatments. Info 2020. Metabolic Syndrome. https://www.aarp.org/health/conditions-treatments/info-2020/metabolic-syndrome.html
[iv] Mayo Clinic. Diseases & Conditions, Carotid Artery Disease. Symptoms and Causes. Risk Factors. https://www.mayoclinic.org/diseases-conditions/carotid-artery-disease/symptoms-causes/syc-20360519?msclkid=66ac3c057d421316d2a75e7e96b2bf48
[v] Amirhossein Sahebkar, Guglielmo Beccuti, Luis E Simental-Mendía, Valerio Nobili, Simona Bo. Nigella Sativa (Black Seed) Effects on Plasma Lipid Concentrations in Humans: a Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials. Pharmacol Res. 2016 Feb 10. Epub 2016 Feb 10. PMID: 26875640
[vi] Hamid Mollazadeh, Davood Mahdian, Hossein Hosseinzadeh. Medicinal plants in treatment of hypertriglyceridemia: A review based on their mechanisms and effectiveness. Phytomedicine. 2018 Sep 5 ;53:43-52. Epub 2018 Sep 5. PMID: 30668411
[vii] National Heart, Lung and Blood Institute, National Institute of Health, Atherosclerosis. https://www.nhlbi.nih.gov/health/atherosclerosis
[viii] Amir Hamzo Dahri, Atta Muhammad Chandiol, Ali Akbar Rahoo, Rafique Ahmed Memon. Effect of Nigella sativa (kalonji) on serum cholesterol of albino rats. Neurosci Lett. 2010 Oct 4;482(3):183-7. Epub 2010 Jun 11. PMID: 16092657
[ix] Mousavi SM, Sheikhi A, Varkaneh HK, Zarezadeh M, Rahmani J, Milajerdi A. Effect of Nigella sativa supplementation on obesity indices: A systematic review and meta-analysis of randomized controlled trials. Complement Ther Med. 2018 Jun;38:48-57. doi: 10.1016/j.ctim.2018.04.003. Epub 2018 Apr 11. PMID: 29857879.
[x] Healthfully.com, What’s an Iso-caloric Diet? https://healthfully.com/isocaloric-diet-7356363.html
[xi] Medicine Net.com, Medical Definition of serum glutamic oxaloacetic transaminase (SGOT). https://www.medicinenet.com/serum_glutamic_oxaloacetic_transaminase_sgot/definition.htm
[xii] Razmpoosh E, Safi S, Nadjarzadeh A, Fallahzadeh H, Abdollahi N, Mazaheri M, Nazari M, Salehi-Abargouei A. The effect of Nigella sativa supplementation on cardiovascular risk factors in obese and overweight women: a crossover, double-blind, placebo-controlled randomized clinical trial. Eur J Nutr. 2021 Jun;60(4):1863-1874. doi: 10.1007/s00394-020-02374-2. Epub 2020 Sep 2. PMID: 32876804.
[xiii] Safi S, Razmpoosh E, Fallahzadeh H, Mazaheri M, Abdollahi N, Nazari M, Nadjarzadeh A, Salehi-Abargouei A. The effect of Nigella sativa on appetite, anthropometric and body composition indices among overweight and obese women: A crossover, double-blind, placebo-controlled, randomized clinical trial. Complement Ther Med. 2021 Mar;57:102653. doi: 10.1016/j.ctim.2020.102653. Epub 2020 Dec 25. PMID: 33370571.
[xiv] Hadi S, Daryabeygi-Khotbehsara R, Mirmiran P, McVicar J, Hadi V, Soleimani D, Askari G. Effect of Nigella sativa oil extract on cardiometabolic risk factors in type 2 diabetes: A randomized, double-blind, placebo-controlled clinical trial. Phytother Res. 2021 Jul;35(7):3747-3755. doi: 10.1002/ptr.6990. Epub 2021 Jun 17. PMID: 34142392.
[xv] Daryabeygi-Khotbehsara R, Golzarand M, Ghaffari MP, Djafarian K. Nigella sativa improves glucose homeostasis and serum lipids in type 2 diabetes: A systematic review and meta-analysis. Complement Ther Med. 2017 Dec;35:6-13. doi: 10.1016/j.ctim.2017.08.016. Epub 2017 Aug 30. PMID: 29154069.
[xvi] Gaweł S, Wardas M, Niedworok E, Wardas P. Malondialdehyde (MDA) as a lipid peroxidation marker. Wiad Lek. 2004;57(9-10):453-5. Polish. PMID: 15765761.
[xvii] Zuzak E, Horecka A, Kiełczykowska M, Dudek A, Musik I, Kurzepa J et al. Glutathione level and glutathione reductase activity in serum of coronary heart disease patients. J Pre Clin Res. 2017;11(2):103-105. doi:10.26444/jpccr/81277.
[xviii] Shoaei-Hagh P, Kamelan Kafi F, Najafi S, Zamanzadeh M, Heidari Bakavoli A, Ramezani J, Soltanian S, Asili J, Hosseinzadeh H, Eslami S, Taherzadeh Z. A randomized, double-blind, placebo-controlled, clinical trial to evaluate the benefits of Nigella sativa seeds oil in reducing cardiovascular risks in hypertensive patients. Phytother Res. 2021 Aug;35(8):4388-4400. doi: 10.1002/ptr.7140. Epub 2021 May 6. PMID: 33957004.
[xix] Kamsiah Jaarin, Wai Dic Foong, Min Hui Yeoh, Zaman Yusoff Nik Kamarul, Haji Mohd Saad Qodriyah, Abdullah Azman, Japar Sidik Fadhlullah Zuhair, Abdul Hamid Juliana, Yusof Kamisah. Mechanisms of the antihypertensive effects of Nigella sativa oil in L-NAME-induced hypertensive rats. Clinics (Sao Paulo). 2015 Nov ;70(11):751-7. PMID: 26602523
[xx] Ibrahim RM, Hamdan NS, Ismail M, Saini SM, Abd Rashid SN, Abd Latiff L, Mahmud R. Protective Effects of Nigella sativa on Metabolic Syndrome in Menopausal Women. Adv Pharm Bull. 2014;4(1):29-33. doi: 10.5681/apb.2014.005. Epub 2013 Dec 23. PMID: 24409406; PMCID: PMC3885365.
[xxi] WebMD. Heart Disease. Heart Disease and C Reactive Protein (CRP) Testing. https://www.webmd.com/heart-disease/heart-disease-c-reactive-protein-crp-testing
[xxii] F Amin, N Islam, Nfn Anila, A H Gilani. Clinical efficacy of the co-administration of Turmeric and Black seeds (Kalongi) in metabolic syndrome - a double blind randomized controlled trial - TAK-MetS trial. Complement Ther Med. 2015 Apr ;23(2):165-74. Epub 2015 Jan 14. PMID: 25847554
[xxiii] Akbar Anaeigoudari, Hamidreza Safari, Mohammad Reza Khazdair. Effects of, and as Food Additives on Metabolic Disorders, a Literature Review. Front Pharmacol. 2021 ;12:762182. Epub 2021 Nov 17. PMID: 34867384
