Chewing gum has been suggested as a simple tool to help you reduce food cravings and eat less, ultimately helping with weight loss.
There is even some research bearing this out. However, if you’re currently looking to lose a few (or more than a few) pounds, relying on a pack of gum is not likely to be a winning strategy, as the latest research suggests it has little impact on your weight.
Chewing Gum Does Not Reduce Hunger or Food Intake
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