Reminder: 8 Practices to Get Still and Calm

We can deepen our connection to each moment, gaining more from even routine experiences of life

It's easy to cruise through life half distracted, but savoring our experience, whether it be a meal or washing the dishes, can transform the moment.stockfour/Shutterstock

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down.

Chaos rules most of our lives, and every reminder we get can be helpful.