Natural Ways to Improve Anxiety

You may be able to reduce anxiety without medication by trying these science-backed alternatives

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Anxiety is the most common mental illness in the United States, estimated to affect over 40 million adults, according to the Anxiety and Depression Association of America. In addition to pharmaceutical interventions, many other therapies can help people improve their neurophysiology and overall mental health.

Common symptoms of anxiety include:

• Restlessness, feeling on edge
• Easily fatigued
• Irritability, emotional instability
• Inability to control feelings of worry
• Excessive feelings of worry
• Insomnia, restless sleep, sleep issues
• Breathlessness, excessive sweating
• Desire to avoid things that trigger anxious feelings

Anxiety disorders diagnosable by health care professionals include generalized anxiety disorder (GAD), panic disorder, agoraphobia, social anxiety disorder, specific phobias, and other forms of anxiety.

Nutritional Support

We all know that good nutrition supports good physical and mental health. A nutritious diet supports optimal neurotransmitter production and hormone balance, and balanced blood sugar. All of these contribute to a more stable mood.