Manage Stress and Build Resilience

Manage Stress and Build Resilience
Managing stress is important to prevent burnout and reduce anxiety. Shutterstock
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It’s hard to avoid stress. Work, money, current events, and the hassles of everyday life are just a few of the things that can cause stress. Long-term, or chronic, stress is linked to several health conditions like heart disease, high blood pressure, diabetes, depression, and anxiety.

It’s important to learn how to manage stress so it doesn’t overwhelm you. The first step is to recognize your body’s signals. These could include headaches, poor concentration, or feeling on edge. Once you identify these signs, work to counter their effects. Some people benefit from deep breathing, going for a walk, or writing down their thoughts.

National Institutes of Health
National Institutes of Health
Author
A part of the U.S. Department of Health and Human Services, NIH is the largest biomedical research agency in the world.
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