Living in a Chaotic World: How to Keep Anxiety at Bay

Living in a Chaotic World: How to Keep Anxiety at Bay
There’s no shortage of reasons to feel stressed or anxious. But at least there are some simple steps to help us.Photo by MART PRODUCTION/Pexels
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Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months or years. We all experience hardships and stress, and we are all very well-acquainted with that pit that forms in our stomach when nervousness takes hold. Many of us are feeling that pit as we process world and national news.

Demands from our personal and professional lives compete for our attention, and all too often the pressures of the day require more than we have to give.

David Chesire
David Chesire
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