Improve Your Health With Bite-Sized Fasts

Improve Your Health With Bite-Sized Fasts
While intermittent fasting provides proven weight-loss benefits, it takes healthy eating to ensure steady improvement. Pablo Merchán Montes/Unsplash
Conan Milner
Updated:
Laz Versalles recently vowed to get back into shape. A former college football player, Versalles still looked strong, but with marriage and fatherhood, he'd put on some extra pounds.
Versalles wasn’t just interested in looking better, he also wanted to improve his health. One of the perks of his job at Accesa Labs is regular blood testing, and his initial screening revealed some unexpected problems.
Conan Milner
Conan Milner
Author
Conan Milner is a health reporter for the Epoch Times. He graduated from Wayne State University with a Bachelor of Fine Arts and is a member of the American Herbalist Guild.
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