How to Nourish Yourself During the Pre-Spring Season

How to Nourish Yourself During the Pre-Spring Season
To support your liver comb your hair with a wooden brush. JL-Pfeifer/Shutterstock
Moreen Liao
By Moreen Liao, R.Ph. of TCM (Taiwan)
Updated:
A solar term is a period of about two weeks based on the sun’s position in the zodiac and forms the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.
While the current solar term is called “Spring Begins,” the weather certainly remains cold. This could make the idea of spring sound like a stretch to some. So why do the ancient Chinese say Feb. 4 to 18 is when spring begins?
Moreen Liao
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors. She was Dean of the Natural Therapies Institute in Sydney, Australia. Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
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