How to Naturally Increase Your Breast Milk Supply

How to Naturally Increase Your Breast Milk Supply
Breastfeeding is natural, but it often isn't easy. Fortunately there are natural ways to address issues ranging from clogged ducts to low supply.Nastyaofly/Shutterstock
Ashley Turner
By Ashley Turner, BCDHH
Updated:

Are you a new mom working around the clock to establish a strong milk supply for your growing babe? Or perhaps you’ve established your breastfeeding routine but have recently returned to work, or your little one has started on solids?

It’s normal to have some minor fluctuations in milk supply throughout your breastfeeding season. Try not to stress about small decreases, as breastfeeding is all about supply and demand.

Ashley Turner
Ashley Turner
BCDHH
Dr. Ashley Turner is a traditionally trained naturopath and board-certified doctor of holistic health for Restorative Wellness Center. As an expert in functional medicine, Dr. Ashley is the author of the gut-healing guide “Restorative Kitchen” and “Restorative Traditions,” a cookbook comprised of non-inflammatory holiday recipes.
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