How to Maximize Nutrient Absorption

Get more from your food with these six tips for better nutrition

We can't control every factor that will help us maximize absorption, but doing what we can will help.Cherries/Shuterstock

You just purchased a bunch of organic bananas from the market. You get home, peel one, and sit back as you savor the flavor and reflect on all the nutrients your body will enjoy from this treat.

Or will it?