How do you attain better brain health and function? Eating a healthy diet comes to mind, as does regular exercise and challenging your brain daily by staying mentally active. But what about supplements? Are there supplements for better brain health and function?
Eating for Better Brain Health and Function
Following a nutritious diet does more than fuel your body; it stokes and energizes your brain. If you don’t properly nourish your brain with certain essential nutrients, then you risk a decline in cognitive function and an increased risk for neurodegenerative disease. Before discussing the best supplements for better brain health and function, let’s look at diet.A diet that was specially developed to promote brain health, support brain function, and help reduce the risk of developing dementia, including Alzheimer’s disease, is called the MIND diet. It stands for Mediterranean-DASH Intervention for Neurodegenerative Delay and takes components from two highly acclaimed diets—Mediterranean and DASH—that focus on enhancing brain health.
