Intro to Ayurvedic Herbs - Learn Which Ones Works Best for You

Mint helps to calm and soothe the digestive system. Great for Pitta dosha! Cat Act Art/Shutterstock

Ayurveda, the ancient science of healing, is based on three doshas. Doshas are forces of nature that make up your unique mental and physical constitution. Each of the doshas is present in every individual. One or a combination of two doshas is predominant in each, depending on their personality, lifestyle, and other influencing factors. The balance of doshas is essential as it drives your thinking and behavior – and herbs can help you achieve that.

In Ayurveda, herbs are used in many ways to transform your health. Each of these herbs has a multitude of health benefits that can be used to treat the imbalance in your doshas. Here are some of the best herbs based on your doshas.

Vata

Vata dosha governs the movement in the body and mind. It regulates the breathing, blood flow, pulsation of the heart, elimination of waste, and even thoughts by communicating between the mind and the body. People with a predominant vata dosha are generally energetic and creative. But an imbalance in vata can cause fear, isolation, anxiety, and exhaustion. It decreases proper communication throughout the body and leads to abnormal movements within the body. To balance your vata, here are some of the best herbs that you can include in your routine.

Lemon Balm

Lemon balm is best used to ease stress and anxiety. It can be used in tea or the essential oil form. It can reduce stress instantly, thanks to its relaxing properties. Lemon balm leaves are also used to relieve symptoms of PMS and bloating. Due to its antioxidant properties, lemon balm eases movement in the body, ensuring better digestion and reducing cholesterol and heartburn.

Ginger Root

The next best herb for vata dosha is ginger. Ginger has many dietary benefits, including relieving nausea and motion sickness. When the natural movement in your body is restricted, you tend to lose your appetite. This root plant can get your digestion back to normal when consumed freshly in food.

Chamomile

We spoke about abnormal movements within the body that occur due to an imbalance of vata, which include muscle spasms. Chamomile can be used to treat ailments related to the bodily movements, like muscle spasms or gastrointestinal dysfunction. It is also commonly used to heal diseases like fever, hemorrhoids, insomnia, and menstrual disorders. Adding this to your routine reduces inflammation and de-stresses the body and mind.