How Gamification Can Improve Your Health

How Gamification Can Improve Your Health
Gamification is the art of applying the elements of game playing to other activities.Maridav/Shutterstock
Mike Donghia
Updated:

I know people who can spend hours per day playing video games. The activities they do in their virtual world are similar to jobs that exist in the real world. They build cities, solve problems, and hunt for opportunities—all without getting paid or needing external motivation.

I’ve wondered what it is about games that make them so absorbing. When I’m playing a video game, a board game, or even a competitive sport, it’s as if time doesn’t exist. I’m focused on the situation at hand and fully engaged in making the best next move.

Mike Donghia
Mike Donghia
Author
Mike Donghia and his wife, Mollie, blog at This Evergreen Home where they share their experience with living simply, intentionally, and relationally in this modern world. You can follow along by subscribing to their twice-weekly newsletter.
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