How to Change Your Eating Patterns

How to Change Your Eating Patterns
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Leo Babauta
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Many of us are trapped in our old, hardened eating patterns.

In fact, we might not even be aware of the patterns, but we do know that we'd like to get healthier or leaner; we have a hard time making eating changes, and we don’t know how to change.

Leo Babauta
Leo Babauta
Author
Leo Babauta is the author of six books and the writer of Zen Habits, a blog with over 2 million subscribers. Visit ZenHabits.net
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