Many of us are trapped in our old, hardened eating patterns.
In fact, we might not even be aware of the patterns, but we do know that we'd like to get healthier or leaner; we have a hard time making eating changes, and we don’t know how to change.
Many of us are trapped in our old, hardened eating patterns.
In fact, we might not even be aware of the patterns, but we do know that we'd like to get healthier or leaner; we have a hard time making eating changes, and we don’t know how to change.