How to Breathe to Stay Well

How to Breathe to Stay Well
Your body is designed to breathe through your nose. There are several benefits to those who do, and consequences for those who don't.TheZAStudio/Shutterstock
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If the past two years has taught us anything, it’s that our well-being matters. As we head toward the end of 2021, more of us are taking proactive steps to stay well.

At the same time, there’s a growing interest in optimization and performance. Across sports, fitness, education, and business, we’re looking for new ways to feel better and achieve our potential.

Patrick McKeown
Patrick McKeown
Author
Patrick McKeown is an internationally renowned breathing coach, author, and speaker. He’s the creator of Oxygen Advantage®, founder of Buteyko Clinic International, and a fellow of the Royal Society of Biology in the UK. His published works include research in the Journal of Clinical Medicine and books including “The Oxygen Advantage, “The Breathing Cure” and “Atomic Focus.”
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