Youth Is in the Legs: 5 Exercises to Make You Feel Younger

Weak legs can make you feel old, but exercising can help build back your strength and endurance and make you feel younger.
Youth Is in the Legs: 5 Exercises to Make You Feel Younger
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When I used to host therapy students, one question they would inevitably ask was how to discern when patients were truly improving. Although there are multiple answers to that question, one of the simplest and most sensible is that they simply begin to feel better and vocalize it.

There comes a day in every patient’s rehab course when you enter their room and think, “Wow, they look a lot better today.” And they'll tell you they do.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.