While especially good for those who live in hot climates, coconut water shouldn’t be discounted in colder climates and weather, when dehydration can sneak up on us.
We tend to drink less in winter, making dehydration more difficult to recognize. Dry air holds less moisture and contributes to fluid loss, as the air around us shifts our fluid levels to keep us warm. Every time we breathe, we lose fluid. Additionally, warm clothing can cause sweating that we don’t even notice.
