Winter Teaches Us to Slow Down and Turn Inward

Solar Term: ‘The Extreme of Winter’ (Dec. 21 to Jan. 5)

Using essential oils can positively affect your mood, making you more relaxed or energized, depending on what you feel you need. polinaloves/Shutterstock

A solar term is a period of about two weeks, based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each solar term, offering guidance on how to best navigate the season.

Solar Term: Dong Zhi–‘The Extreme of Winter’