How Your Breathe Affects Bladder Control

Leaking urine with age—even when you sneeze, cough, or jump—is common, but it isn’t inevitable.

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It’s not inevitable that you'll leak a little urine as you age—even when sneezing, coughing, or jumping.

Incontinence is often rooted in the interplay between your diaphragm and pelvic floor muscles. By re-engaging your diaphragm through conscious breathing, you can strengthen these muscles and regain control.