Research & Discoveries

Why Sleep Is So Important After a Heart Attack

Every 40 seconds, someone in the United States suffers a heart attack. Many don’t realize that sleep plays a vital role in recovery.
Why Sleep Is So Important After a Heart Attack
Charlene Bayerle/Shutterstock
Cara Michelle Miller
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Scientists have discovered that the heart signals the brain to sleep more after a heart attack.

This response is essential for recovery, as restful sleep is “an important factor for heart healing,” according to a new study published in Nature on Oct. 30.

Cara Michelle Miller
Cara Michelle Miller
Author
Cara Michelle Miller is a freelance writer and holistic health educator. She taught at the Pacific College of Health and Science in NYC for 12 years and led communication seminars for engineering students at The Cooper Union. She now writes articles with a focus on integrative care and holistic modalities.