What Years in High Heels Does to Your Body

Podiatrists and chiropractors explain the effects of wearing high-heeled shoes on the body.
What Years in High Heels Does to Your Body
Illustration by Sunny Lo
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For decades, English fashion designer Victoria Beckham was rarely seen without heels. Then, in 2015, she made a statement that shocked the fashion world: she started wearing flats. It wasn’t a trend or a reckoning. It was years of stilettos that had reshaped her feet and had finally taken a toll on her body.

The moment stood out because high heels are widely accepted, despite the pain they can cause. Sore feet are expected, and tight calves are brushed off as the “price of beauty.” However, your body, and especially your feet, don’t always see it that way.

Sarah Campise Hallier
Sarah Campise Hallier
Author
Sarah Campise Hallier, M.A. in administrative leadership, is a staff writer for A Voice for Choice Advocacy and associate editor at Appetito Magazine. Raised on organic vegetables from her mother’s backyard garden, she brings a lifelong interest in clean living to stories on nutrition, environment, and lifestyle.