Eggs are one of the most nutritious foods.
One medium-sized egg gives you 60 calories, 10 percent of your daily protein, and a whole spectrum of micronutrients.
What Happens to Your Body When You Eat Eggs Regularly
New studies challenge old warnings about eggs and cholesterol.
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Emma Suttie
D.Ac, AP
|Updated:
Emma Suttie
D.Ac, AP
Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.
