Garlic, an ancient plant belonging to the onion family Alliaceae, possesses desirable dietary and medicinal properties. Over the years, numerous research reports published in reputable journals have consistently confirmed garlic’s various beneficial pharmacological effects. These include antibacterial, anti-thrombotic, anti-arthritic, and blood sugar-lowering properties. Notably, multiple studies suggest that eating garlic can effectively reduce the risk of cancer.
However, despite the numerous benefits of garlic, its consumption requires careful consideration to prevent adverse effects. What are the notable beneficial effects and potential side effects of garlic? And how can garlic be consumed correctly for maximum health benefits? In this article, we'll delve into these topics in detail.
