Ultra-Processed Food as Addictive as Alcohol and Tobacco, Especially in Children

Ultra-processed foods hold a hidden addiction, affecting health and strategically targeting children through industry tactics.
Ultra-Processed Food as Addictive as Alcohol and Tobacco, Especially in Children
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Parents have seen it before: children stashing snack wrappers under their beds or sneaking an extra candy bar. However, recent science suggests this might be more than just youthful mischief.

The Thin Line: Craving Versus Addiction

The occasional craving for a sweet or salty snack is familiar to many. But when does that urge cross into addiction? A comprehensive review of 281 global studies, published in The British Medical Journal, suggests that the line might be finer than we think.

The research used the Yale Food Addiction Scale, developed in 2009, drawing parallels between criteria for substance abuse and food addiction. This tool helps ascertain whether one’s relationship with foods, such as pizza and ice cream, can indeed be classified as an addiction.

Sheramy Tsai
Sheramy Tsai
Author
Sheramy Tsai, BSN, RN, is a seasoned nurse with a decade-long writing career. An alum of Middlebury College and Johns Hopkins, Tsai combines her writing and nursing expertise to deliver impactful content. Living in Vermont, she balances her professional life with sustainable living and raising three children.
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