6 Expert Strategies for a Healthy Gut in 2024

Experts say you should put your resolutions where your health is—in your gut. They offer simple ways to get healthy without focusing on how much you weigh.

Focusing on the health of the gut microbiome could be the key to reaching other New Year's resolutions. Shutterstock

When it comes to New Year’s resolutions, we tend to return to the same old abstract ideations that didn’t work in previous years: eat better and exercise more.

However, our ritualistic resolutions aren’t really working to solve the crisis of weight gain—and the associated diseases—that our country is facing.