A majority of people will experience depression at some point in their lifetimes, just as they will the common cold. While depression is uncomfortable, there are some things that people can do in the morning to reduce symptoms.
Soak Yourself in Sunlight
Sunlight exposure is a great way to start your day and one of the best things you can do for an immediate boost to mental well-being.Sunlight has been shown to boost cognitive function, reduce morning levels of the stress hormone cortisol, and has been used as a lifestyle medicine or nature-assisted therapy to enhance mood and reduce depressive symptoms.
