Many individuals spend significant amounts of money on probiotic supplements to boost their immune systems and improve digestion. However, many naturally fermented foods already contain probiotics. Yogurt and kimchi are prime examples of nutrient-rich superfoods that offer these benefits. In this article, we will delve into traditional methods for preparing homemade fermented foods, which serve as a natural way to supplement probiotics. By using these recipes, the entire family can enjoy the nutritional benefits of these delightful fermented delicacies.
A comprehensive review published in the Journal of Advanced Pharmaceutical Technology & Research in 2021 highlighted the role of probiotics in fermented foods in modulating the mucosal immune system, enhancing digestion, and maintaining intestinal microbiota balance. These microorganisms generally possess the ability to boost the immune system’s resistance against pathogens. Lactic acid bacteria found in fermented foods are an example of probiotics that can promote digestive health.
