Do you know which group of people studies and applies practices based on the intricacies of the nervous system?
Athletes.
Strengthen Your Vagal Tone To Improve Your Stress Response
Maximizing mental and physical wellness by tapping into the power of the vagus nerve
Your vagus nerve manages the restorative side of your nervous system. If your body activates it quickly after a state of stress, that generally means better health.Maridav/Shuttestock
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Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.
