Summer Paradise Smoothie Bowl (Recipe)

Summer Paradise Smoothie Bowl (Recipe)
Photo courtesy of Skyhorse Publishing
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Despite the bright green color, this smoothie has a very mild flavor. Baby spinach is useful that way—stunning color, boost of fiber and nutrients, no grassy taste! It’s topped with my favorite fresh summer fruits, but if you’re longing for a summer flavor mid-winter, frozen fruit makes a great topping, too.

Ingredients

Smoothie Bowl

  • 1 large handful fresh baby spinach
  • ¾ large banana, peeled
  • ½ cup fresh orange juice
  • 2 cups frozen peach chunks

Toppings

  • 2 fresh strawberries, halved
  • 2 tablespoons blueberries
  • 1 tablespoon coconut flakes
  • ¼ fresh peach, sliced
  • ¼ banana, peeled and sliced
  • 1 tablespoon dried goji berries

Directions

  1. Combine spinach, banana, and orange juice in a blender jar and blend until smooth and no chunks remain.
  2. Add frozen peaches and blend until smooth.
  3. Pour into a bowl and add toppings.
Note: Coconut flakes come in many different sizes, textures, and levels of sweetness. If you don’t like the first type you try, keep experimenting until you find your favorite!
Epoch Health Bookshelf
Epoch Health Bookshelf
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Epoch Health Bookshelf is a collection of health and lifestyle-related content chosen to inspire readers on their path of wellness and self improvement.
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