Those grab-and-go snacks and microwaveable meals may be ultra-convenient, but they could also come at an ultra-high cost to your health down the road.
A new study adds to mounting evidence suggesting that ultra-processed foods can take a heavy toll, increasing your risk of serious conditions, including Type 2 diabetes.
Engineered for Addiction and Overconsumption
Minimally processed foods such as olive oil, whole-wheat bread, and pasta contain few or no additives. In contrast, ultra-processed products are manufactured with additives not ordinarily found in whole, fresh foods (think pre-made meals, packaged pastries, and snacks marketed as “healthy,” such as some granola bars and yogurts).
George Citroner
Author
George Citroner reports on health and medicine, covering topics that include cancer, infectious diseases, and neurodegenerative conditions. He was awarded the Media Orthopaedic Reporting Excellence (MORE) award in 2020 for a story on osteoporosis risk in men.