Stay on Your Feet: 6 Exercises and Tips to Prevent Falls

Falls can happen to anyone, anywhere, and anytime—and can be particularly dangerous in the dark of night.
Stay on Your Feet: 6 Exercises and Tips to Prevent Falls
Westend61/Getty Images
|Updated:

It was the very first night of my two-week vacation, and I had just arrived at my mother’s house after a 12-hour drive. My mother was happy to see me, and we spent a great evening catching up on all the local goings-on. We turned in early, anticipating a fun tomorrow. Well, that was the plan, anyway.

That night, in the wee hours of the morning, Mom got up to go to the bathroom and promptly fell—the first time she had ever done so in her life. It banged her up right proper, and she spent the better part of the next week in the hospital. Upon her return home, I had to extend my vacation to help her get back to her old self. Thus, I have both professional and personal experience with falls and their consequences.

Kevin Shelley
Kevin Shelley
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.