Spice Blends and Spice Pastes (Recipes)

Spice Blends and Spice Pastes (Recipes)
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Spice blends are a great shortcut for the busy cook who likes interesting flavors. Find them in the spice section of your supermarket or make up your own. The spice blends are made with all dry ingredients; spice pastes use some fresh ingredients such as onions, parsley, cilantro, or garlic, which do not keep their flavors well when dried.

Store the spice pastes in the refrigerator; the dry spice blends can be refrigerated or kept on your spice shelf in airtight containers. For any spice or spice blend, the rule is the same: If it doesn’t have a nice fragrance, it won’t have a good taste. Rub a little between your fingers and sniff to see if it’s still fresh.

Harissa Sauce

1 teaspoon ground caraway seed 2 tablespoons cayenne pepper 1 tablespoon ground cumin 1 clove garlic 1/2 teaspoon salt 1/4 cup olive oil or Italian salad dressing
Gabe Mirkin
Gabe Mirkin
Author
Sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D. brings you news and tips for your healthful lifestyle. A practicing physician for more than 50 years and a radio talk show host for 25 years, Dr. Mirkin is a graduate of Harvard University and Baylor University College of Medicine. He is one of a very few doctors board-certified in four specialties: Sports Medicine, Allergy and Immunology, Pediatrics and Pediatric Immunology.
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