Sorghum is an ancient grain that has been a staple in diets throughout Africa and Asia for millennia. According to the Whole Grains Council, ancient grains refer to grains that have been largely unchanged for the past several hundred years and, thus, are often healthier options compared with the many refined grains we eat today.
Sorghum, or sorghum bicolor, is a cereal grain plant and member of the grass family—along with wheat, corn, and barley. It has a high yield and is resistant to heat and drought, making it a highly prized crop in hot and arid regions.
