Research Reveals Types of Exercise That Can Extend Your Lifespan

Recent research points out that you can start reaping the benefits of exercise with as little as about four minutes of vigorous activity per day.

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The health benefits of exercise are well-established, with exercise being known to reduce the risk of death from diseases such as cancer and heart disease and fight depression. Even without going to the gym, simply engaging in daily activities can enhance your physical and mental well-being.