Research Highlights How Keto Diet Is Promising for IBS

The ketogenic diet is similar to other reduced-carb diets used for gut issues, and creates specific molecules similar to short-chain fatty acid.

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Josh Nock suffered for years from nauseating pain and unpredictable bowel movements caused by irritable bowel syndrome (IBS) that didn’t ease up with doctor-recommended medication or a high-fiber diet.

While attending a health seminar, Mr. Nock, a personal trainer, learned that a ketogenic diet could help improve gut symptoms. In desperation, he committed to a 30-day keto challenge in January.