The Christmas Spirit May Boost Brain Health—7 New Traditions to Make Your Own

Keeping Christmas traditions alive or creating new ones is good for your spirit.
The Christmas Spirit May Boost Brain Health—7 New Traditions to Make Your Own
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On Christmas Eve, Jessica Sowards and her husband prepare a five-course dinner, light candles at a beautifully set table, and have only one requirement for their nine family members—come dressed up in your best.

Now dubbed “Fancy Christmas Dinner,” it wasn’t always their tradition. A decade ago, Sowards’ family was overbooked with obligations, leaving little time to enjoy one another. They’ve since learned to say no to some things and create one really important tradition to enjoy as a family to prevent “bah humbug syndrome,” she told The Epoch Times.

Amy Denney
Amy Denney
Author
Amy Denney is a health reporter for The Epoch Times. Amy has a master’s degree in public affairs reporting from the University of Illinois Springfield and has won several awards for investigative and health reporting. She covers the microbiome, new treatments, and integrative wellness.