Many people cut back on sugar for health reasons. But nonsugar sweeteners found in ultra-processed foods, such as certain breads, yogurts, and protein bars, can increase your risk of depression, according to research.
The Diet and Depression Connection
Research published in JAMA Network Open in 2023 observed the diets and mental health statuses of nearly 32,000 women between the ages of 42 and 62, all without depression at the start of the study.The researchers’ goal was to identify the specific ingredients in ultra-processed foods linked with depression.
