Peanuts Improve Cognitive Function and More, But Some People Should Avoid Them

Studies have found that eating peanuts can not only reduce the risk of cardiovascular and cerebrovascular diseases, but also have beneficial effects on cognitive function and stress response. Shutterstock

The peanut (Arachis hypogaea) is one of the most popular legumes in the world due to its nutritional value, taste, and affordability. Its beneficial effects on heart health have also attracted much attention from both consumers and scientists. Its plant-based protein, unsaturated fat, and fiber (complex carbohydrates), which are the main components that make up peanuts, have been proven to be healthy nutrients for the human body.

Studies have found that eating peanuts not only reduces the risk of cardiovascular and cerebrovascular diseases but is also beneficial for cognitive function enhancement and stress response. However, some traditional Chinese medicine (TCM) practitioners also point out that although peanuts can offer many benefits, five types of people should avoid eating peanuts.

Peanuts Can Reduce Risk of Cardiovascular and Cerebrovascular Diseases

In a research report published in September 2021 in the American Stroke Association journal Stroke, the research team surveyed 74,793 participants aged 45–74 for up to 14.8 years (median follow-up) in their investigation.