How Oral Health Could Shape Cognitive Decline

Simple dental hygiene habits and a diet rich in fibrous fruits and vegetables may reduce your risk of dementia.
How Oral Health Could Shape Cognitive Decline
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“Maintaining good oral hygiene, addressing dental issues early, and supporting a healthy oral microbiome may influence brain health more than we ever realized,” Joanna L’Heureux, a researcher at the University of Exeter Medical School, told The Epoch Times.

The oral microbiome—the community of bacteria, fungi, and viruses that live in our mouths—can influence brain health in multiple ways. Some microbial species are linked to better memory and focus, while others have been tied to cognitive decline and genetic risk factors for dementia.

Zena le Roux
Zena le Roux
Author
Zena le Roux is a health journalist with a master’s in investigative health journalism and a certified health and wellness coach specializing in functional nutrition. She is trained in sports nutrition, mindful eating, internal family systems, and applied polyvagal theory. She works in private practice and serves as a nutrition educator for a UK-based health school.