Oils and Fats–Why They Are Good for Us and How to Choose and Use

Including certain fats in your diet contributes to healthy vascular function and helps prevent conditions such as high blood pressure and high blood sugar.

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Health Viewpoints

Fats are essential nutrients, and eating the right oils can contribute to our overall health by providing these fats. However, strong advertising over the years vilifying fats and fear of their causing weight gain keep some people from including healthy fats in their diets.