No Cook Strawberry Oatmeal to Go (Recipe)

Just put oatmeal and milk in a sealed bowl or Tupperware in the fridge at night and in the morning it’s ready to go. So easy and tastes great!

Serves 1


  • 1/3 cup old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 2/3 cup unsweetened soy, hemp, or almond milk
  • 1 cup fresh or thawed frozen strawberries, sliced (see note)
  • 2 tablespoons chopped walnuts


Place the oats and chia seeds in a bowl or portable cup, add non-dairy milk, and let sit for 1 hour or overnight. Stir in sliced strawberries and walnuts.

Note: Other berries, cherries, or sliced peaches may also be used.

Originally published on

Per Serving:

Calories 319
Protein 12 g
Carbohydrates 39 g
Sugars 9 g
Total Fat 14.6 g
Saturated Fat 1.6 g
Cholesterol 0 mg
Sodium 64 mg
Fiber 10.9 g
Beta-Carotene 13 ug
Vitamin C 98 mg
Calcium 303 mg
Iron 9.2 mg
Folate 49 ug
Magnesium 97 mg
Potassium 534 mg
Zinc 1.6 mg
Selenium 6.7 ug
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods.
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