Whether it is turning food into fuel, building cells, repairing DNA, detoxifying, recycling nutrients, or defending against oxidative stress, niacin provides the energy to keep it all running smoothly. Without it, your cells would be like a phone stuck with a 1 percent battery: desperately low on power and struggling to keep up!
But niacin does more than energize your body. It also plays a vital role in specific functions, like supporting skin health—a finding that dates back to the discovery of this remarkable vitamin.
