Honey, sometimes known as “liquid gold,” is a naturally sweet food with unique healing properties said to enhance beauty, strengthen immunity, relieve cough and pain, lubricate the throat, reduce inflammation, and heal wounds. Indeed, honey is a powerful healing food and in this article, we introduce five of its especially healthful benefits, as well as how to best choose and consume it.
1. Honey Fights Inflammation and Aging
Research suggests that honey’s flavonoids and phenolic compounds have highly effective antioxidant and anti-inflammatory properties and play a critical role in human health.Honey contains approximately 180 compounds, including water, fructose, free amino acids, proteins, enzymes, essential minerals, vitamins, and plant polyphenols.
