While crossing the street in laced-up heels, Erica Kuo—a certified clinical aromatherapist and herbal aromatherapy educator—tripped when one of her laces came loose. Acting quickly, she reached into her bag and applied arnica cream, an herbal salve she always carries for emergencies. A hospital visit later confirmed a fractured toe, and a fixation device was used to stabilize it.
During the three-month recovery period, Kuo relied on herbal teas, botanical oils, and creams, which she applied directly to the injury, to relieve swelling and pain while supporting her body’s natural healing process.
Natural remedies, Kuo noted in an episode on Health 1+1, can effectively aid recovery and provide relief, alleviating the need for conventional painkillers.
Relieve Swelling and Pain
Fractures often lead to more than just limited mobility—they can also cause significant pain and sleep disturbances, leaving those affected physically and emotionally exhausted.
1. Golden Herbs for Trauma Care
When it comes to managing trauma, whether from fractures, bruising, or inflammation, several herbs have long been used in traditional medicine for their healing properties. These golden herbs have been found to support pain relief, reduce swelling, and promote tissue regeneration, making them invaluable for trauma care.
Arnica
Arnica, a plant native to alpine regions and open fields, is known for its natural anti-inflammatory and pain-relieving properties, Kuo said.
