New research suggests that physical activity in the morning may lower the risk of heart disease and stroke. So, if you are one of those people who like to work out first thing in the morning, you are in good company.
Sarah Cownley
Author
Sarah has a diploma in Nutritional Therapy from Health Sciences Academy in London, England, and enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press.
