For many, a typical weekday starts with an alarm clock ringing, hitting the snooze button, and rolling out of bed to start another groggy workday.
But imagine waking up feeling refreshed and rested—and the only change you’ve made is adding magnesium to your breakfast.
1 in 2 Americans Are Magnesium Deficient
About half of Americans are magnesium deficient, according to some research. An average diet typically provides just half the recommended intake, 420 milligrams for men and 320 milligrams for women.
Michelle Standlee
Author
Michelle Standlee, RN, is a health reporter for The Epoch Times. She has a background as a registered nurse and medical writer, covering topics including mental and behavioral health, women’s and children’s health, traditional health care, complementary medicine, and alternative medicine.
