Tossing, turning, and 3 a.m. staring at the ceiling—if you’re in menopause, you know the drill. Sleep disturbances affect up to 60 percent of menopausal women, leaving them exhausted and frustrated. Are there better solutions for much-needed rest than melatonin or sleeping pills? Experts and recent studies suggest that stabilizing blood sugar, supporting metabolism, and using targeted herbs and minerals could be healthy support for sound sleep.
1. Blood Sugar Swings Steal Your Sleep
If you’ve ever woken up suddenly in the middle of the night with your heart racing, blood sugar fluctuations could have been the culprit. A 2022 article published in Cureus highlights a clear connection between blood sugar imbalances and disrupted sleep.Poor sleep during menopause can increase the risk of metabolic disorders, including Type 2 diabetes, by disrupting insulin regulation and glucose metabolism. Addressing sleep issues in menopausal women could, therefore, help reduce diabetes risk. Adequate sleep of more than seven hours per night is required for holistic health and well-being.
