Study Links Low Magnesium to DNA Damage and Chronic Disease Risk

Magnesium plays a vital role in maintaining our overall health, potentially safeguarding against age-related chronic disease—yet many don’t get enough.

Theus/Shutterstock

While you often hear about the importance of vitamin D and zinc for boosting immunity, another important but often overlooked nutrient is magnesium.

This essential mineral plays a vital role in maintaining our overall health. Recent research has uncovered another crucial function of magnesium: its role in protecting our DNA from damage, potentially safeguarding against age-related chronic diseases.

Role of Magnesium in Protecting DNA

Up to 15 percent of people in the United States don’t get enough magnesium, which may have negative health consequences.