Learning From the Habit Dip

When we get off track in our goals for change, we are faced with an incredible chance to grow

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I was talking with a group of people in my Sea Change Program who had success with some difficult habits for a few months and then hit a dip.

This dip is something everyone faces when changing habits: We lose motivation, we get discouraged, we encounter difficulty, we lose focus because other things get in the way, or we get sidetracked by life.