Labeling Emotions ‘Good’ or ‘Bad’ Can Affect Your Mental Health

Emotions are just biological reactions—until you label them. Labeling emotions can shape your destiny.
Labeling Emotions ‘Good’ or ‘Bad’ Can Affect Your Mental Health
Thanadon88/Shutterstock
|Updated:
0:00

Imagine a surprise celebration planned by a group of friends for someone’s birthday—let’s call him Alex. As Alex walks into the room, everyone yells, “Surprise!” Although most of us would feel surprised, our emotional responses may differ.

Scenario 1: If Alex interprets the surprise as “good, fun, or enjoyable” or as a joyful expression of love and appreciation from friends who went out of their way to plan a celebration, his emotion of surprise would be coupled with happiness and gratitude. In this scenario, Alex experiences joy, smiles, and expresses heartfelt appreciation. His positive interpretation of the event enhances his overall experience, creating a lasting, positive memory.

Robert Backer
Robert Backer
Ph.D.
Robert Backer, Ph.D., is a psychologist, neuroscientist, academic researcher, and consultant. His work has spanned multiple institutions, including the University of Pennsylvania, University of Delaware, Columbia, Yale, NYU, and the NIH. His background encompasses clinical psychology and health care, as well as social, cognitive, and organizational psychology. He also enjoys classical Eastern and Western art, meditation, and exploring human potential.
Related Topics